Tag Archives | yoga
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The History of Yoga

Today, more and more people practice Yoga in their lives. But have they fully understood how it originated and its effects? Let’s hop into a time machine and traverse the early beginnings and history of Yoga.

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Yoga Styles

What are the most popular Yoga styles?

Yoga is practiced in different styles. It’s a bit confusing especially now that yoga masters add some of their own techniques to enhance a certain style. But basically, each style is founded on the fundamental principles of Yoga. The postures used in Yoga are quite similar to each other but differ on its emphasis. All […]

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Yoga

If you are after a type of exercise perfect for fitness and flexibility in the human body, then look no further than yoga. Yoga has been around for centuries and has been an ancient form of meditation used for centuries. For those who are unaware of what it is, yoga is all about mind, body […]

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Yoga

If you are after a type of exercise perfect for fitness and flexibility in the human body, then look no further than yoga. Yoga has been around for centuries and has been an ancient form of meditation used for centuries. For those who are unaware of what it is, yoga is all about mind, body […]

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How to Stretch Properly

Stretching muscles is one of the most relaxing and beneficial exercises for the human body. Loosening up our muscles offer great health and mental benefits and allow us to live a life free of tension and a lack of flexibility. But, the problem with stretching is that it is so often don in the wrong […]

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